Please don’t hesitate to email me with any Questions, Concerns or if you just want to Chat 🙂
what type of ED did you suffer from? Have you ever had to deal with emotional eating? I ask because it is something that I am trying to over come.
Sorry it’s taken me a while to reply. I completely forgot! I suffered from anorexia & exercise bulimia. I was never an emotional eater. I used to restrict an awful lot and exercise 3-4 times a day. I found out the hard way the effects of this behavior. During recovery I would binge eat on everything and anything because I had deprived my body for so long. My body no longer knew it’s limits.
It took me a while to re learn to eat intuitively…I still struggle with it.
I sincerely wish you all the best as you try and overcome your ED.
I am working on my food issues with hypnosis. I have tried a lot of different things in the past and nothing has really stuck so I’m hoping that this will work. How long did you suffer from your ED? Are you dealing with it better now?
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