This Week So Far…Posted: December 21, 2011
Just a few more days till Christmas! With only a handful of days left to do Christmas shopping and I haven’t quite finished just yet. I spent ages trying to find a parking spot this morning at the shopping mall. I ended up leaving and going somewhere else to buy groceries then I came back about an hour later to see if I could find a spot. But no luck, so I headed home.
I finished putting some finishing touches to my parents Christmas cards & gifts this afternoon. I opted to make their card this year. Christmas is going to be more of a quiet affair this year since both my brother and sister are overseas. More presents for me I guess!
Earlier this week I had a physio appointment and he thinks their might be a fracture in my heel. I have to get an x-ray done before the end of the week and an ultrasound on my heel. Not going to let this upset me. Ill wait for the results first before I start stressing and freaking out. Just going to try and enjoy Christmas and New Year.
Workouts this week:
Monday: Stationary Bike – 15mins Warm Up, 30sec Sprint/30sec Easy x5, 15mins Easy (did this twice)
Tuesday: 2 x45mins Sets on the Bike
Wednesday: Same as Monday, also did some Light Weights -Shoulder Press 15reps x2, Side Raise 15reps x2, Bicep Curls 20reps x3
Some of my most recent edibles:
Smoothie: Tub Strawberry Chobani, 1 cup Frozen Berries, scoop Chai Seeds, scoop Vanilla Protein Powder, 1/4 cup water, topped with Apricot slices & PB
Black Lentils, canned Salmon & Steamed Veggies
I Hope Your All Having A Lovely Week So Far & Enjoying The Time Off 🙂