Workout Plan For the WeekPosted: November 14, 2011
This weeks workout plan!
Monday: 5k run, 40min Intervals on Bike, Stabilization
Tuesday: 2hrs on the Bike at a Steady State
Wednesday: 5k run, Light Weights, Stabilization
Thursday: 2hrs on the Bike at A Steady State
Friday: 5k run, 40min Intervals on Bike, Stabilization
Saturday: 10k run, Swimming
I’m heading into week 5 now with my injury. It’s healing quite nicely, the swellings not so bad! With each run I do on grass the pain seems to decrease. It’s more of a dull ache towards the end of the run. My run/jog’s still continue to be painstakingly slow. I’m just thankful I can squeeze in more runs now. Over the weekend I did an 8k run Saturday morning and on Sunday I RESTED. Instead I went to watch my club compete in a fun run.
Well it is scorching hot over here. I stepped outside just once today to answer the door and boy it was sticky. Needless to say I quickly retreated indoors to the comfort of the a/c. Good things about Summer weather: Beach, Summer Fruits, Salads, BBQ’s. Drawbacks: Not being able to cover myself in my doona at night!
The semester is almost over! Just a couple of exams then Summer Holiday’s starts for me 🙂
Some of Sunday + Today’s edibles:
Watermelon, Apple Slices & Nuts Sweet Potato Oatmeal
Mango, Nectarine & Watermelon Yogurt Mess Muesli, Watermelon & Soy Milk
Cinnamon, Banana & Pomegranate Oats Kiwi Fruit,Watermelon & Muesli
Snow Peas, Yellow Squash & Cucumber Blueberry,Muesli &Yogurt Parfait
Baked Salmon & Spinach
Hope You All Have A Fantastic Week