Digging Out Of My Food RutPosted: October 30, 2011
For the last few weeks I’ve been stuck in a food rut in regards to pretty much all my meals. Part of the problem for me during my recovery process with my ED is although I’ve gained weight and I eat frequently and often. I still tend to fall into the trap of not varying my diet and stick to foods I deem safe. Even though my food choices are healthy I know I’m still missing out on key nutrients from eating the same foods over and over again. For me personally having too many choices is often problematic and stressful. I wish it wasn’t but sadly it still is for me.
So this weekend I decided to venture off base in an attempt to bust out of my food rut. I challenged myself to fix something different for snacks in between meals.
Some of my Weekend creations 🙂
It’s not much but at least it’s a step in the right direction.
From here I plan on varying my Breakfast, Lunch and Dinner’s during the week.