A Quick Glance At My DayPosted: October 26, 2011
5am Wake Up: Black Coffee Pre-Workout 🙂
5:50am: Workout on the Stationary Bike. 10min warm up, 30sec Sprint/30sec Easy Pace x5, 10mins Easy Pace (I did another set of this). Followed by 30mins at a Moderate Intensity. Then I repeated the above minus the 30min moderate intensity to finish off on the bike. Stretched, Light Weights & Stabilization to end this mornings workout.
8am: Post Workout Protein Shake & Chocolate Milk
8:10am: Ice Bath & Shower
9:00am: Breakfast! Banana & Mixed Berry Oats topped with Goji Berries and Mixed Spice
10am – 1pm: Classes 😦 I only live 10mins away from campus so I drive to uni. Yes I know I’m lazy…I could easily walk
My Packed Snacks for the morning
1:30ish -2pm: I head back home for lunch. Blueberry, Yogurt & Muesli Parfait + Veggies, Goats Cheese and BBQ Sauce
This afternoon my classes were canceled. Score!
So I made myself Tara’s Super Quick Strawberry “Ice Cream”. Except I made mine with frozen mixed berries and subbed almond milk with soy milk. I also added a bit more milk, hence the smoothie like consistency!
5:00pm: Carman’s Honey Roasted Nut Instant Oats topped with Cinnamon
6:45pm: Packed and ready. Heading out to the pool for my evening workout 🙂
Physio Update: I had my appointment yesterday and my injured foot is making progress. I can finally hop on it! I couldn’t do this last week without buckling over in pain. I am allowed to go for a test run on Saturday but only on grass. I’m happy with that so I guess we will see how things go over the weekend.
Happy Wednesday Guys 🙂