Hanging Up My Running Shoes!Posted: October 18, 2011
I saw the physio yesterday afternoon and the verdict is no running for a week! Sucks but I’m kind of glad. It will give me a little break to catch up on some sleep and also give my body some time to recuperate. This doesn’t mean ill be doing nothing all week though. I’ve been instructed to use the Bike, work on Stabilization and Stretching! But the intensity of my workouts won’t be strenuous at all.
The Plan for this Week:
Monday: am-90min easy Bike + Stabilization
Tuesday: pm- 1 x 40min Bike Intervals + Stabilization
Wednesday: am 90min easy Bike +Light Weights + Stabilization
Thursday: pm- 1 x 40min Bike Intervals + Stabilization
Friday: Rest + 2nd Physio Appointment to determine whether or not I can run Saturday & Sunday
Saturday: 10k Club Run (only if I have the all clear)
Sunday: Long Run 15-20k (again only if I’m given the ok)
One of my October Goals was to work on Stabilization at least 3-4 times a week. So I guess the good thing about being out of action this week is I’m accomplishing a goal I set myself 🙂 Thinking with all the free time I have this week I’ll attempt a few new recipes too (another one of my October Goals). Killing 2 birds with one stone this week!?
Yeah so in between workouts my feet will be up and resting. They are thanking me right now 🙂
Some of my eats today:
Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made
Patti Sue Plummer
Have A Great Week 🙂