Running FuelPosted: September 22, 2011
Oatmeal: Low GI and full of Carbs! Provides sustained release of energy into the bloodstream & helps lower cholesterol in your body.
Fruit: Mangoes-plenty of Vitamin A and beta carotene. Strawberries-rich in Vitamin C. Kiwi Fruit-Vitamin C & Potassium.
Dairy: Calcium, Protein & Carbs.
Vegetables: Fiber, Iron, Potassium, Beta Carotene, Vitamin A.
Workout this afternoon: 2 x45min Sessions on the Stationary Bike. Completed some High Intensity Intervals! This has to be one of my favorite ways to cross train and improves my running efficiency at the same time.
So glad I don’t have classes on Friday’s. I have some baking planned for tomorrow!
The weekend is just around the corner. Take it easy this Thursday 🙂