I Never Have To Hit The Snooze ButtonPosted: September 13, 2011
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Are Morning People born or made? I have no idea. But when I do wake up early I am more alert throughout the day and generally more productive.
See I don’t lie! I woke up at 3am but luckily I managed to fall back asleep till 6ish.
I didn’t have a workout planned for this morning so I should have slept in. But my body doesn’t understand the meaning of sleeping in. Good thing I went to bed early last night.
Later this morning I received a phone call saying my new racing flats had arrived. So I went to pick them up from the shopping mall. Instead of taking the car I decided to walk (approx 30min there & 30min back home).
It was a lovely walk except for a creepy encounter on the way back. While I was walking back I was in my own little world not really paying attention just enjoying the sunshine. I was about 10mins away from my house when I became aware that someone was walking behind me very closely, I turned around and it was a random guy (late 40s to early 50s). I didn’t think much of it and just kept walking. Then he walks alongside me….I’m like umm ok wtf!? So I quickened my pace and he did the same. In my head I was like is this seriously happening, if your going to take my wallet and phone just take it! I kept walking faster and he proceeded to do the same this went on for like 5mins. Before he turned to me and said ‘wow your a pretty fast walker’ to that I replied ‘uh yeah thanks’. I was seriously lost for words and didn’t know what to do. He just kept following me. I didn’t want him knowing where I lived so I walked right past my street, and up to the local Corner Store. I know the owners so I just hung out in there till the guy eventually left. He hung around outside the shop for a while. The store owners were ready to call the police in case he tried anything.
Anyway I made it home safe and sound with my new runners. Asics Piranha sp 3
Some of my other eats for the day 🙂
Afternoon Workout: 2 x 45min sessions on the bike. This was such a great workout and left me feeling very energized for the rest of the afternoon/evening!
Well I’m off to bed. 5k run tomorrow followed by some Light Weights!
Everyone’s Week Starting Off Ok I Hope!?