Sweat Drenching WorkoutPosted: September 1, 2011
Fact: I was sweating profusely this afternoon after my workout.
Afternoon Workout consisted of 2 x 45min Intervals on the Stationary Bike.
Dripping in sweat = Exercise Success!?
I rewarded myself with some Oatmeal topped with Vanilla Protein Powder, Banana Slices & Vanilla Bean Greek Yogurt 🙂
Good thing sweat is good for your body! It is indeed our body’s most effective way of cooling itself. Random but studies have shown that elite athletes can raise their metabolisms and begin sweating in the time period prior to beginning exercise. Their bodies become so efficient that they begin warming up in preparation for exercise. Pretty cool huh?
Some of my other eats for today (I was pretty lazy with capturing all my edibles today).
I was disappointed that they only had Green left, I would have preferred it in Blue! I can’t wait to use this…most likely for Oatmeal, Fruits & Yogurts.
I hope everyone’s week is going alright…if not look on the bright side the weekend’s almost here.