No More Muscle AchesPosted: August 30, 2011
Yesterday’s long ass Stretching session which lasted until the evening paid off. I was pain free today and my workout was unbelievably fantastic. In addition to Stretching, Chocolate Milk & Ice Baths post workout I’ve been using Radox Muscle Soak Bath Salts right before bed! This definitely helped relax and loosen my muscles 🙂
Afternoon Workout: 45mins of Intervals on the Stationary Bike followed by a 30min Tempo Run.
Post Workout: Chocolate Milk & Oats topped with Vanilla Protein Powder, Mixed Spice & Walnuts.
Breakfast this morning was Muesli, Yogurt & a chopped Apple.
I Snacked on some Celery, Carrot sticks and Walnuts later on.
Zucchini Chips and Veggies drizzled with Tomato Sauce made for a tasty Lunch. A delicious Parfait also made an appearance as usual!
I’d like to have written a longer post but I have to be up earlier then usual tomorrow for my morning run/workout (5am).