Workout Routine for the WeekPosted: August 29, 2011
Monday: 5k Run + Short Intervals
Tuesday: 45mins Stationary Bike + 30min Tempo Run
Wednesday: 5k Run, Hill/Speed Work + Light Weights
Thursday: 45mins Stationary Bike + 30min Tempo Run
Friday: 5k Run + Short Intervals
Saturday: 10k Club Run
Sunday: 5k Race!
5:30am start this morning. 5k run went off without a hitch! I was a bit sore this morning not really sure why!? So a good proportion of my afternoon was dedicated to Stretching!! Gave me a chance to watch some trashy TV & catch up on some shows that I haven’t had time to watch lately.
Post Workout Brekkie: Wholemeal English Muffin with PB&Blueberry Jam topped with Banana Slices, Orange Slices!
Mid-Morning Snack: Carrot & Celery sticks + a Mandarin
Lunch: Huge Salad consisting of Baby Spinach, Tomatoes, Capsicum, Zucchini, Onions + my Fave Parfait 🙂
Afternoon Workout: I headed to the track and did some Short Intervals and an extra long warm down run.
Post Workout: Chocolate Milk & Oats topped with Mixed Spice + some Walnuts
How am I spending my evening?
Doing some blog reading before heading to bed early like a Nana! I’ve come across so many new foodie/health blogs it’s hard to keep up with them all. But I absolutely love reading them…lots of recipes, training tips 🙂
I plan on doing some baking this week which I’m excited about. Gives me a chance to try out recipes I’ve bookmarked from various blogs!
Hope You Guys Have Great Week.