Workout Scheldule for the WeekPosted: August 21, 2011
Monday: 5km run + Intervals
Tuesday: 45mins Stationary Bike + 30min Tempo run
Wednesday: 5km run, Hill/Speed work + Light Weights
Thursday: 45mins Stationary Bike + 30min Tempo Run
Friday: 5km run + Intervals
Saturday: 10km run + 45mins Stationary Bike
Monday tomorrow already! Weekends always go so quickly.
I tried to sleep in today. But I was up by 5am, so I decided to do a workout. 45mins warm up Stationary Bike then 45mins Intervals on the bike 🙂
Breakfast: Wholemeal English Muffin – Spinach, Kale, Rocket, Tomato Slices, BBQ Sauce + an Orange & Green Tea
Lunch: Went to an Italian Restaurant called Luciano’s. I had the Barbecue Barramundi – Fillet served on Vegetable Risotto, Prawns, Calamari, Mussels in Napolitana. It was a huge serving but I love Seafood so it was demolished 😉
This lunch left me full till dinner. I kept it light for dinner just a Garden Salad and Zucchini Chips.
Bed Time Snack was a few Prunes, Semi Dried Figs and a Mandarin.
Can’t wait for my morning run tomorrow and the rest of my workouts this week. I’m knuckling down and working really hard to improve my 5k and 10k times!
Anybody Have Any Interesting Plans for the Week?