Back on Track!Posted: August 2, 2011
This week’s Training Plan in the lead up for the Sutherland Half Marathon & Gala Day races (I’m competing in the 5km):
Monday: Nil (Recovering from the weekend)
Tuesday: 1 hr 30mins Stationary bike + Light Weights
Wednesday: 5km run + Hill/Speed work
Thursday: 45mins Stationary bike
Friday: 5km run + Intervals
Saturday: 8km run
Sunday: 45mins Stationary bike
My Eats today!
Breakfast: I woke up this morning to find that the Pumpkin cake/pudding that I had carefully hidden last night, had been found 😦 Only 2 pieces left so I had that with an Apple & Mandarin.
Lunch: Parfait (2 Weet-Bix crushed + Yoplait French Vanilla Yogurt) & 2 slices of Toast (with PB)
Workout: I started off my workout this afternoon with 45mins on the bike followed by some light weights (Shoulder Press 15 reps x2, Side Raise 15 reps x2, Bicep Curls 20 reps x2). I was feeling really great after this and decided to do another 45mins on the bike!
Snack-attack before Dinner:
I purchased these a few weeks back and finally today I decided to give them a try. I was weary at first…roasted broadbeans!? But they are unbelievably tasty, I was honestly shocked.
Fava Nuts (Lightly Salted) Roasted Broadbeans – It was created by Partner Foods located in Maleny, Queensland and 100% Australian!
Nutritional Info: Per pack (25g)
- Protein 6.1g
- FAT -Total 6.1
- Saturated less than 1g
- Trans fats nil
- Carbohydrate -Total 11.5g
- Sugars .8g
- Sodium 75mg
- Potassium 209mg
Well I feel like August is off to a great start 🙂