4 Weeks to Go!Posted: July 25, 2011
That’s right folks only 4 more weeks till the Sutherland Half Marathon & Gala Day…ill be competing in the 5km event🙂
Week 3 Training:
Monday: 5km run -morning
Tuesday: 45mins Stationary bike & Tempo run -afternoon
Wednesday: 5km run/Hill & Speed work -morning
Thursday: 45mins Stationary bike & Light Weights -afternoon
Friday: 5km run & Intervals
Saturday/Sunday: Most likely Bike & Long Run
Some of my eats today!
Breakfast: Oatmeal!! I tried Katie’s Voluminous Oatmeal Trick and voila yummy fluffy Oats with Dates.
Lunch: Salad (Lettuce, Tomato, Carrot) + 2 slices Burgen Soy & Linseed with Lettuce, Tomato, Carrot, Cottage Cheese + (not pictured) Apple
Bedtime Snack: Milk & Cookies🙂