No Monday Blues for mePosted: July 18, 2011
Love starting Monday morning’s with an early run! Felt great throughout the whole 5km run + I was happy with the pace, this is always an added bonus 🙂
Week 2 Goals/Training:
Monday: 5km run -morning, Strength -afternoon
Tuesday: 45mins stationary bike-afternoon
Wednesday: 5km run + Hill & Speed training -morning
Thursday: 45mins stationary bike -afternoon
Friday: 5km run -morning, Interval training -afternoon (I’m going to try out this Track Interval training from http://wholewheatorbust.wordpress.com/ . My interval training would normally consist of 400m sprints + 2min breaks in between each set x5).
Sat/Sun: Haven’t decided yet.
Plans for today include seeing Bridesmaids with my twin and Grandmother + Lunch.
I’ve also got to pick up a few things for dinner tonight…I’m cooking!
I’m making Adas Pollo a recipe I found on http://applesnoats.wordpress.com/ . When I saw this recipe had Black Lentils (♥) I just had to try it! Fingers crossed it turns out ok & everyone at home enjoys it!
Thought I might leave you guys with a pic of my dinner last night, which by the way I also had the night before.
Salmon + Sweet Potato mash: