Snapshot of today’s Eats & WorkoutPosted: July 14, 2011
Brekky this morning: 1 Weet-Bix, 1 Green Apple, 2 slices Burgen Rye, Drizzle Maple Syrup & Soy Milk
Mid-Morning Snack: 2 slices Jarlsberg Lite + 1 Cucumber & Black Coffee
Lunch: 1 steamer bag of Broccoli, Carrot & Cauliflower + 1 can John West Chilli Tuna + 1 Orange
Afternoon Workout: 45mins Stationary bike + Buffy ( I borrowed this from my brother he has seasons 1-7…so I’ve decided this would keep me motivated. 1 Episode per bike session. I’m on Season 1 episode 3 today!) Had my usual Parfait + Black Coffee before I started this workout.
Post-workout Snack: 2 small Mandarins + Sunbeam Fruit Nut (mix of cashews, apple, apricot & sultana’s)
I have an early start tomorrow morning, 5km run!