Sutherland Half Marathon and Carnival Day PreparationPosted: July 11, 2011
So I thought I would start off the first post with my Week 1 goals for a race I am currently training for. The Sutherland Half Marathon and Carnival Day Saturday August 20. They have a variety of distances to take part in as well as of course the race of the day the Half Marathon.
I have yet to decide which distance to compete in 5km or 10km?!
Week 1: Monday, Wednesday, Friday (Morning runs + Stretching)
Tuesday, Thursday (Stationary Bike + Stretching)
Somewhere in there I will also be doing speed work in addition to hill training with my dad (he has a race coming up also Sydney City to Surf August 14th).
I don’t have any shots of Breakfast but it consisted of 2 slices Rye Bread + Cinnamon sugar + Apple slices in the sandwich press & 1 Weet-Bix + Soy milk and the remainder of the apple slices and oh yeah Green tea!
Lunch today; Some frozen veggies,avocado, Salmon and an Orange.
Snacks so far…mandarins, a yummy Parfait I made this morning.
And as for dinner leftovers & Sauteed veggies (onion, zucchini, carrot, tomato,broccoli and 1 pharata)
and a handful of this (Balsamic vinegar + Lettuce)