4 Weeks to Go!

That’s right folks only 4 more weeks till the Sutherland Half Marathon & Gala Day…ill be competing in the 5km event :)
Week 3 Training:

Monday: 5km run -morning

Tuesday: 45mins Stationary bike & Tempo run -afternoon

Wednesday: 5km run/Hill & Speed work -morning

Thursday: 45mins Stationary bike & Light Weights -afternoon

Friday: 5km run & Intervals

Saturday/Sunday: Most likely Bike & Long Run

Some of my eats today!

Breakfast: Oatmeal!! I tried Katie’s Voluminous Oatmeal Trick and voila yummy fluffy Oats with Dates.

Lunch: Salad (Lettuce, Tomato, Carrot) + 2 slices Burgen Soy & Linseed with Lettuce, Tomato, Carrot, Cottage Cheese + (not pictured) Apple

Bedtime Snack: Milk & Cookies :)

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8 Comments on “4 Weeks to Go!”

  1. Did you re nicrowave your oats or have them cold? Love cottage cheese in anything and that bread is my fav!

  2. Sara K says:

    Oats with dates sounds delicious…actually anything with dates does :)

  3. Ooooo how exciting! Races are always fun! Do you have a time goal for the 5k?

  4. love dates and oatmeal! so so sweet :)

  5. I use Katie’s overnight oats trick too! It’s great :)


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